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You can use this dip with organic corn chips, raw veggies and rice crackers.

1 cup raw cashews (they are best if soaked for 2 hrs in advance but if you don’t have the time you skip this step)

1 can organic navy beans

2 organic red bell pepper (remember peppers are on the dirty dozen list so try to buy organic)

3 cloves garlic

1/3 red onion

1/4 cup lemon juice

1 tbsp. tahini

1/4 cup nutritional yeast

2 tsp. sea salt

1/2 cup water

1 jalapeno, optional if you like it spicy

pinch of cayenne or chili powder, optional for garnish

1 tbsp chopped cilantro for garnish

Blend in food processor or high speed blender. This keeps in the fridge for 3-4 days.



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Inside Jackson Park Health Centre
Windsor, ON N8X 3N9

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