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“No Nut” Butter: Safe for school

June 13, 2011 by admin0
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This is a great alternative to peanut butter for those with allergies.
2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor)

1 tsp of pure vanilla extract

1/3 cup of maple syrup

1 tbsp of fresh lemon juice

3 pinches of sea salt

Optional: 2 tbsp of cacao powder for a chocolate flavor

Combine all ingredients together. To make creamier add warm water to achieve desired consistency. Spread No Nut Butter onto slices of apple.


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