This program is about more than weight loss. My ultimate goal is to help you increase your muscle mass while decreasing your fat percentage, while improving the health of every cell in your body. The program does not involve gimmicks, fad diets or supplements. It is about determining the diet that is best for you, while tracking your body composition to make sure it is helping you reach your goal. Attaining and maintaining a healthy body weight can reduce your risk for most chronic health conditions. This program is offered one on one and in group settings.