Please wait...



MY NATURAL PATH PROGRAM

Proactive health care solutions for each system in your body for each year of your life: because your choices matter. Our health is a dynamic, changing thing. Dr. Natasha Zajmalowski ND seeks to establish a lifelong relationship with her patients, to address their ever changing needs. This program is for every patient and can guide you from where you are today to a state of your best health. A Proactive Health Care model is emphasized addressing spiritual, emotional, physical and mental aspects of health.

http://proactive-healthcare.com/wp-content/uploads/2016/08/current-health-320x214.jpg
Initial Visit – 1 Hour

CURRENT HEALTH CONCERNS


  • Evaluate risk factors and causes of complaints (including family history, emotional history, environmental toxin exposure, medications, hormonal health) Introduce dietary changes recommended
  • Perform a complaints orientated physical exam
  • Recommend any supplements or therapies needed

http://proactive-healthcare.com/wp-content/uploads/2016/08/hormones-320x141.jpg
Follow Up Visit – 30 Minutes

HORMONES AND METABOLISM


  • Review progress
  • Hormonal and lab testing if necessary
  • Review personalized diet plan and perform bio-impedence analysis to determine fat %, muscle % and resting metabolic rate so that diet can be personalized
  • Reassess supplement recommendations
  • Introduce breathing exercises and relaxation techniques as needed


http://proactive-healthcare.com/wp-content/uploads/2014/02/med-heart-320x213.jpg
Follow Up Visit – 30 Minutes

DIET AND DIGESTION


  • Assess progress with dietary recommendations
  • Discuss diet and how to alkalinize the body
  • Explain the different types of probiotics and the appropriate time to use them
  • Assess fiber intake and provide strategy to reach the goal of 30g+ daily.

http://proactive-healthcare.com/wp-content/uploads/2016/08/detox3-320x242.jpg
Follow Up Visit – 30 Minutes

DETOXIFICATION


  • Educate on detoxification – skin, liver, lymph, kidneys, bowel
  • Recommend supplements to support detoxification if needed
  • Provide information on how to reduce toxin exposure through beauty care products and cleaning supplies


http://proactive-healthcare.com/wp-content/uploads/2016/08/immune.jpg
Follow Up Visit – 30 Minutes

IMMUNE SYSTEM


  • Explain lymphatic system and immune system
  • Review dry skin brushing and alternating hot / cold showers
  • Recommend immune balancing herbs as needed
  • Discuss cold and flu prevention kits

http://proactive-healthcare.com/wp-content/uploads/2016/08/pysc-fact-320x213.jpg
Follow Up Visit – 30 Minutes

PSYCHOLOGICAL FACTORS


  • Explore issues around family, nurturing, abandonment, guilt, loss, sexuality, separation, intimacy, anger, assertiveness
  • Look at events / traumas, emotions leading up to health changes
  • Explain the adrenals glands and the role of stress in disease
  • Recommend counselling and mindfulness meditation as needed

WANT TO SCHEDULE AN APPOINTMENT?



2475 McDougall Suite 130
Inside Jackson Park Health Centre
Windsor, ON N8X 3N9

We offer tokens for free parking

Newsletter Signup

© 2016 Proactive Healthcare. All Rights Reserved.