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The Proactive Healthcare Blog

HEALTH TIPS

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Cruciferous veggies like broccoli and cauliflower help the liver detoxify and properly breakdown our hormones. It is this property that renders them helpful for preventing hormone related problems like PMS, fibroids and even breast cancer.

2 bunches broccoli

1/2 head cauliflower

1/4 cup finely sliced red onion

1/3 tahini

1/4 cup lime juice

1 tsp honey

1 tbsp fresh dill

1/2 cup sunflower seeds

1/4 sesame seeds + tsp for garnish

2 cloves garlic

4 tbsp nutritional yeast

Sea salt to taste

Chop broccoli and cauliflower into small pieces. Combine with onions in a large bowl. Add remaining ingredients to a blender or food processor. Mix in with veggies and sprinkle sesame seeds on top.




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