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Winter Ginger Smoothie

February 12, 2011 by admin0

Fight the cold  (the weather and the virus) with this smoothie!

1 cup organic frozen berries

2 cups fresh spinach

2 tbsp of hemp seeds

2 cups water

1/4 inch ginger-root, or to taste

(I will usually grate mine into the blender first.)

Ginger enhances natural resistance for cold and flu and it reduces inflammation. It contains at least 12 anti-aging constituents that inactivate free radicals.

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