Fight the cold (the weather and the virus) with this smoothie!
1 cup organic frozen berries
2 cups fresh spinach
2 tbsp of hemp seeds
2 cups water
1/4 inch ginger-root, or to taste
(I will usually grate mine into the blender first.)
Ginger enhances natural resistance for cold and flu and it reduces inflammation. It contains at least 12 anti-aging constituents that inactivate free radicals.