Please wait...

“No Nut” Butter: Safe for school

June 13, 2011 by admin0

This is a great alternative to peanut butter for those with allergies.
2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor)

1 tsp of pure vanilla extract

1/3 cup of maple syrup

1 tbsp of fresh lemon juice

3 pinches of sea salt

Optional: 2 tbsp of cacao powder for a chocolate flavor

Combine all ingredients together. To make creamier add warm water to achieve desired consistency. Spread No Nut Butter onto slices of apple.

Leave a Reply

2475 McDougall Suite 130
Inside Jackson Park Health Centre
Windsor, ON N8X 3N9

We offer tokens for free parking

Newsletter Signup

© 2018 Proactive Healthcare. All Rights Reserved.