What is REFRESH?

After 10 years of organizing The-Cleanse, the event has a new name and a new direction. REFRESH is a yearly community event, encouraging attendees to commit to themselves and to their health. We hope it serves as a “Refresh” button – helping people get back to the moment to focus on what they want to create in their life.

We also hope to promote smaller events throughout the year with the same mission.

This year the topic is “Making Peace With Your Mind”.

Local expert, Stephanie John, MT, OCT, BA will be our guest speaker.

Attendees will be emailed, Mood Lifting Recipes that will bring out the joy of eating.

We are excited to partner with Canadian Mental Health Association’s Sole Focus Project. The Sole Focus Project aims to ease societal and financial burdens on those with mental health and addiction issues and the bereaved. by raising funds that go towards mental wellness education and awareness, training and treatment, and community support. Partial proceeds from Refresh will be donated directly to The Sole Focus Project.

TICKETS ARE $10 IN ADVANCE AND AVAILABLE THROUGH  EVENTBRITE- https://refreshwindsor.eventbrite.ca